Understanding Anxiety: What It Is and How Therapy Can Help

Anxiety is more than just feeling stressed or worried. It's a persistent state of apprehension that can interfere with daily life...

Types of Anxiety

• Generalised Anxiety Disorder (GAD)
• Social Anxiety
• Panic Disorder

Therapy, particularly Cognitive Behavioural Therapy (CBT), has been shown to be highly effective in treating anxiety disorders.